Motivation to Motivate!

Ever roll out of bed in the morning and feel like you just don't want to do ANYTHING? I feel like that all the time, and I know I'm not the only one!

Here are some SUPER simple ways to get your mind body and soul kick started!

Eating Healthy
We all say we want to eat better, but when it comes down to the munchies or the lack of motivation to make a meal, what do we do? Go for the quick and easy stuff...which usually is the most unhealthy stuff.

Solution
Go to the grocery story on a full stomach. This will keep you from looking for the munchies you get when you feel hungry.
Make a shopping list of healthy foods and STICK TO THE LIST.

If you force yourself to buy healthy food only, then the only food you will have in your house when those munchies come around...will be healthy!


Working Out
Again, this is another thing that we all say, but few of us have the motivation to do it.

Solution
Dress for success! Put on your work out clothes!!! Yup its that simple. Just throwing on your workout clothes can motivate you to drop and do some crunches or run to the gym!

If I am home for the day (which is often) I throw on my yoga clothes and putter around the house. Every now and then I will drop to my yoga mat and do some planks and yoga! It only takes a few minutes a few times a day!


Drink More Water
I can't stress enough how important water is, and the majority of us do not get enough.
Water not only helps our bodies to function, but it also creates flow for energy and manifestations.

Solution
Just like a child likes to play with his/her shiny new toy...so do us adults!
Go out and splurge on a fancy new water bottle! Once you get this "shiny new toy" you will want to keep it around you and use it everyday (for a while). Do this and hold out for 21 days to create a habit!
Also, take note of how much better you feel and look during this time of extra water drinking!


Meditate
Having "no time" to meditate is a terrible thing to say...though I say it often enough myself.
Finding "time" (or motivation) to sit and meditate can seem near impossible.

Solution
If you REALLY are having a hard time sitting to meditate than do this simple small thing every evening before you go to bed and/or first thing in the morning.
Keep a notebook handy and use it ONLY for this!
Write down (if it's in the evening) all the POSITIVE things that happened during the day. Reflect on the good things and write them down. If it is in the morning than write down all the POSITIVE things that you look forward to in the day!

Though this doesn't seem like meditation, this will bring positive flow into your day and night!

For more motivation, healing and growth please visit my website
www.hypnosisandmeditations.com